the eats report #10.

I started this yesterday, in the spirit of trying to keep myself fairly occupied so I stop obsessing about what I had wanted that day to be, I figured an eats report was long over due. I’ll probably miss a hell of a lot of good eats out of this as it’s been a while, but on the reals, I’ve been having some seriously good foods recently. Challenging myself and all that jazz. If I’m honest, eating enough and trusting that my body can deal with a variety of foods and range of calories is still something I struggle with. It gets easier, but I wouldn’t say I’m comfortable. I still have no idea what I really like or want to eat, to the effect that the ultimate goal of intuitive eating still seems so far away. I still find myself making lower calorie substitutions, measuring certain foods instead of just deciding how much I want and constantly negotiating over what my intake is on a daily basis. I’m not actively counting calories anymore and I’m trying to eat new things, but it’s difficult. I wish it wasn’t so hard. I wanted it to be easier than it is by now, but I still can’t just decide what I want and go eat it when I’m hungry like other people can. I eat at certain times, regardless of how hungry or not hungry I am. I eat foods because they are easy to deal with rather than because they sound nice. I stop eating before I’m full or eat past the point of fullness purely because that’s what my meal plan suggests. I can’t just have a cake. The cake has to be negotiated in. No part of it is free and easy.

I think this post will be useful to me as I had a disappointing weigh in yesterday. My weight hasn’t increased since my freak out over the seaside, so less than a kilo in a month. I think I may be slipping back into maintaining without really realising it. I’ve felt like I’ve been gaining a lot and getting really huge, but obviously, my perception isn’t the most trust worthy right now. I think it’d be good for me to see all the good food work I’d been doing a couple of weeks ago to help push me to get back there.

Saying that though, following my meal plan (on days when I’m home and not too hungover) is actually not a problem for me right now. My usual, routine foods are fine. It’s breaking these routines which is the problem. How do you get to the point where eating is pleasurable? Every time I eat something that varies from my usual, I have a rubbish time due to guilt and anxiety and fear. Even if the food is tasty, I’d hardly notice as the whole experience is just stressful. Still, I keep ploughing on and pushing myself and hoping it’ll become less difficult. I just wish I could see how food could just become easy and nice. How can it ever be that once you’ve filled your head with pointless nutritional facts, myths and figures? Can it ever be simple?

Urgh.

So anyway, eats. A couple of weeks ago, I was making a real effort to get more into bread. I know this sounds silly, but me and bread have a fragile relationship, fraught with bad memories and difficult associations. Granted, I didn’t exactly give bread my best shot, but I did actually buy a loaf of bakery bread! And I definitely got through about 2/3 of it before it went stale. It was honey and oat bread from Tesco and entirely sliced by my own hand. I didn’t even weigh my slices. I think a big reason I chose this one was for its size – it wasn’t very tall or wide, so the slices were smaller (I had three instead of two to make up for this though). It made it less intimidating. Plus it was a white loaf so not too much excessive fibre, but it had oats which helped counter my tumultuous relationship with the glycemic index of foods. I think I might like bread. It’s kinda left the equation again now, but I think when it was around, I was enjoying it. Fresh bread is just really nice, but I’m sure most people know that already. I got a five grain pave from Belgique today though (which I’ve quarter and put 3 bits in the freezer. One part at a time feels less intimidating) and I’ve been eyeing up the little 400g Hovis multigrain bread in Tesco bakery for a few weeks. I think that might be my next endeavour.

In an effort to combat my huge desire to eat “clean”, I’ve got this really great cereal – Tesco blueberry wheats! I didn’t look at the ingredients at all but I’m pretty sure they must be riotously processed. They’re like mini shredded wheat pillow things, but stuffed with blueberry goo. They are actually fantastic guys. They have cranberry ones and apricot ones too. They’re not exactly the worlds most sugary, highly processed cereal, but they make me happy because they feel like they might be “unhealthy”, whilst still a little bit healthy looking and a safe amount of calories for me. They are especially good with warm, unsweetened Alpro (standardly though) and surprisingly filling.

This leads me to my most thematic breakfast yet I think! I had a blueberry breakfast bonanza! Blueberry jam (from Emmerdale farm shop!) on honey and oat toast, with blueberry wheats and fresh blueberries! It was so good. I think blueberries are up there on my favourite foods front. They are so tasty and so good for you and so very pretty. Plus they are the perfect fruit for cereal as they don’t need any chopping to be teaspoon size. I used to be really antsy about getting blueberries out of season, but right now I’m just trying to sod all my food morals and eat the foods I do actually enjoy as much as possible – food morals can come later. Blueberries come now!

Blueberry Breakfast Bonanza!

Next up, I’ve made some totally aces granola recently. During my EVERYTHING MUST BE CLEAN phase, I figured “why should I be buying granola at all? I have the time, the ingredients and the ability, so why not?” It’s actually really good. I put pecans and walnuts and almonds and brazil nuts and seeds  in with the oats, smothered the whole thing with honey and maple syrup and bunged it in the oven for about half an hour, then added dried cranberries and dried figs and dried apricots and prunes and raisins and sultanas to it. Bloody boom. It’s really great. So great in fact, that I think I’ll make another batch when I run out (but I think I’ll use smushed up banana and peanut butter to make it all sticky and crunchy and sweet). It’s way better than the stuff you get in boxes because it’s just all the things I like, really cheap, and on an epic scale. Really really great guys.

Honey and Maple Granola

Also, I made my own hummus. I bought some tahini special (which I’m entirely glad about because tahini is great on toasted muffins) and made a chilli and garlic hummus. I roasted the garlic and chilli first so that they got all sweet, then blitzed about a cup of cooked chickpeas and 2tbsp tahini with a smidge of water, cumin and paprika, then added the veggies and it was bloody lovely. Really simple, really lovely food. Plus you get a serious amount of hummus for very little money. I eat hummus like everyday, so this was really useful to me actually. I recommend chilli and garlic hummus to all because it was great and spicy and lovely. I think smokers are inclined towards chilli and garlic flavors as they are strong enough to cut through the grime and hit the taste buds, so for anyone that smokes, it’s definitely a particularly good hummus treat.

I HAD A BAGEL! I haven’t had a bagel is so long it’s ridiculous. Granted I only managed one, but it was a whole cinnamon and raisin bagel spread with peanut butter and it was great. I’ve been genuinely eyeing up bagels for about seven months, but hadn’t plucked up the courage yet. The calorie content seems a little high considering the size of the portion, which made it difficult for me. I know they’re bare dense so it shouldn’t really make a  difference, but in my brain, the potential satiety didn’t match up to the calorie content. But anyway, I had a bagel. And it was tasty. And more filling than I’d expected, especially because I smothered it in fatty nut butter. I gave three of the bagels in the pack to the fam, and put the spare in a little baggy to eat later. I haven’t managed it yet, but it’s been there for a couple of weeks now so probably isn’t up to much. I’m still too nervous to go down the bagel route again. I liked it, but it was hard and I’m scared to go there again. I hate that I’m like this. So much. And I hate wasting food so this is even worse. I don’t think I’m really actively challenging my fears enough to overcome them. All I know is that I miss bagels.

TOASTED BAGEL!

I have, however, eaten a fair amount more cake than usual recently. I’ve had blueberry and almond tart and a blueberry blondie from Tesco, a scone with margarine and jam (I hate using more than one spread so this was a terrifying prospect for me), caramel gateaux, an apple and raisin muffin, a mystery muffin from Waitrose (I think it had carrot and walnut and seeds and maybe pineapple or something in it – really great), a raspberry and almond slice etc. (the list is long). I’ve kinda stopped eating cake again now, what with break ups and alcohol and finding comfort in safe foods again, so I need to try to rectify this. So once again, lunch with the Dad today (Belgique people – the worlds nicest local lunch place. Turkey roll, double fried chips and a strawberry mille feuille. Om nom nom). I definitely was trying to get better at cake though, even though I’ve lost that now. Got to jump back on the cake train because who wouldn’t really? Cake is too good to be missed.

Blondie

Blueberry and Almond Tart. Particularly Good

Gateaux om nom nom

Chocolate as well is something I’ve been letting slide. I have been eating some chocolate, but mostly in the form of cereal bars (Alpen fruit and nut bars and Eat Natural Lunchies bars – both of which are really really good just so you know). I’ve been buying more chocolate than ever, fully intending to eat it, but mostly it just sits around. At the moment, I’m trying to make a real effort to get through all the chocolate I’ve allowed to pass it’s best before date, which is a daunting task, but at least I am eating it. Chocolate is hard again right now, yet I keep buying it because it looks so good. Hopefully, the mass buying of chocolate will lead to the mass eating of chocolate in time. That seems to be the way with me anyway – I look at something in the shop for a few months, eventually I buy it, stash it away, looking at it every now and then for a few weeks or months, then eat it once I’ve built myself up to it. It’s a long and really annoying process. Sometimes it’s really demoralising, when you want something so much but can’t bring yourself to have it. It makes me feel stuck. But I get there eventually. Hopefully I’ll get there with chocolate. I bought a Wispa Gold recently. I’ve never had one before and I’m hoping I can eat it before it passes it’s best before date. I have a lot of chocolate to get through before that though. I did have some Montezuma Eton Mess chocolate though and that was really great just so you know.

Moving on to the predictable yogurt front. I buy a lot of yogurt. Look at my shelf in the fridge – it’s basically all yogurt. I have full fat, fat-free, fruity, desserty, big pots, little pots. I just have a whole ton of yogurt all the time. Depending on how I’m feeling, I swap and change between the types of yogurt I feel up to, but regardless of anything else, I always have a least two a day. There have been two exceptional yogurt recently though, which I think deserve a mention. They were both way higher calorie than my usual yogurt choices, but looked too good to ignore. In Waitrose, I got this Spiced Apple Yeo Valley yogurt that was entirely fantastic, and a whole grain fig and date one, which was totally lovely too! I love whole grain yogurt. Onken do some good ones, but I try to stay away from Onken as it was my eating disordered desired brand, so it makes me feel a little weird. It’s really good that other brands have some too! Why I’m obsessed with yogurt I don’t know, but I am, and these yogurt were good. Really challenging but good. I don’t like going over my alloted yogurt calorie amount, so often played substitutions when eating them (swapping one full fat yogurt for a fat-free one so it all evened out). Not good. But still, I ate them and they were brilliant.

Ridiculous Amount of Yogurt

Spiced Apple Yogurt and Blackberries

Fig and Date Yogurt with Raspberries

On the dinners front, it’s pretty much always the same right now. I have grain, veg, pulse combos basically every day. I change all the parts around and use different herbs and spices, so it’s different everyday. But at the same time, it’s also the same everyday, which makes me more comfortable. I like knowing what’s coming and not worrying about it. My lunches are always the same too – soup, part-baked roll with hummus, yogurt and raspberries. Always. It’s easier than having to work out what I might actually want, but isn’t exactly productive recovery behaviour. There are some great vegetables though. At the moment, I’m still eating more spinach than sense, but I’ve really been enjoying broccoli and kale as well. Kale is a really great veg, It’s so versatile and has a lot more substance than other vegetables. I’m really enjoying kale right now. And broccoli is just boom, and I’ve been avoiding it due to a miniscule amount more calories in it compared to other veg. Basically, I’ve been getting a lot of greens recently, which is definitely a good thing. I really like vegetables. I worked out I have eleven portions of fruit and veg in my average day. That’s so much fruit and veg it’s ridiculous. I love it though.  I just wish I could find a way to incorporate other nice foods into my meals as well. Maybe not always having pulses be my protein, instead occasionally having some meat or something. It’s still very rigid.

Standard Dinner. Everyday

Curly Kale and Potatoes Thought. Slightly Different….

Lastly, I’m going to mention this meal because it was so difficult, yet it made me so proud. Me and the Mum went to Leighton House in Kensington, and whilst we were there, we stopped off for some lunch. I thought I’d ordered pretty safely – a falafel and pickled veg wrap. I didn’t read the menu properly so didn’t see that it came with salad and chips. I cannot emphasise the size of these chips enough. The picture makes them look not too big but that is a large wrap and those chips were like three fingers wide. I ate every bite of them. I don’t remember ever being that full. It was like two potatoes worth! Then I followed it with the banoffee sundae. Just ’cause my meal plan says I need dessert. I was so full it was ridiculous. But it was good. Every bite tasted bloody fantastic. I’m a little bit proud of myself for that meal. Potatoes are a fear of mine and I ate like two, in one sitting. Followed by a huge dessert. It was great.

Ridiculous Chips!

So there you go. A long overdue report into how my eating is going right now. It’s definitely not perfect and needs a lot more active work, but it’s getting better. My evening snacks have shrunk down because I’m spreading my calories better and it’s a huge improvement on where I was a couple of months ago. It’s not perfect, but it’s never will be. It is getting there though. Slowly.

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3 Comments

Filed under eats, recovery

3 responses to “the eats report #10.

  1. YES YES YESSSS! I doubt there are enough words to describe how good this post is. I smiled a lot reading it, and in a completely selfish way – it was exactly what I needed right now. Inspiration, motivation, ideas, and a bloody big reality check that there is some awesome bloody food out there and I should get out and eat it.

    Your meals out sounded amazing, and the cakes, well, wow. Really, I don’t want it to sound insincere but that’s some bloody good work there, well done.

    With your chocolate, do you like Guliyan or Ferrero Rocher? They’re my chocs of choice at the moment (only because Mum bought them home from holiday) so I would highly recommend you re-join the chocolate wagon when you’re ready! Easy to pick up because it’s not a whole bar, good to snack on.

    I am the same as you with regards to eating the same things, I think it’s a safety net we all need sometimes. Too much change does make me itchy, I think/hope we’ll be ready for intuitive and unrestricted (in terms of food choice) eating when weight is restored. I think some stability is needed as long as it’s a sensible, non ED driven choice. I do the exact same thing with shopping, and yes it can be really demoralising. The anxiety of building up to buying something, then the pangs of guilt every time you open the cupboard and see it sitting there. Yep. Annoying.

    Need to gets me some of those Yogurts too, yum yum yuuuuuum. Well done for some amazing eats lady, and you’ve unintentionally given me the kick up the arse I need x x

  2. KICK ASS.
    well done for braving the hand-sized chips… potatoes arent so bad, theyre pretty tasty if you give em a chance :-)
    hopping on the dessert wagon is something i really need to try doing now. i still get freaked out by the idea of puddings, especially after lunch AND dinner… but just quaffing massive bowls of fruit isnt gonna get me past my pudding fear, so i have to face up to the cake. That blueberry & almond tart sounds scrum. Reminds me of that plum pastry tart i had a while back… oooh that was good :-) next up i want to go for something like a cinammon roll or an apple turnover… bring on the puff pastry!
    x

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